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The habit of meditation is recognized as one of the best things you can do for your mental, emotional, and even physical health. There are many benefits to meditation, and the Modern Mystery School has several effective methods to achieve peace and relaxation. Additionally, the practice of meditation increases your mind´s power to overcome negative mental patterns.
For beginners, the techniques are so effective that you´ll be surprised at how easily you can achieve the desired meditative state. For those with more experience, our systems can greatly deepen your practice.
Meditating can bring peace to chaos and help you gain true control of your mind. An agitated mind can hinder you from living the life you desire.
Below, you will find some of the techniques
available to you within the tradition of the Modern Mystery School.
Max Meditation Systemtm
The Max Meditation System™ was developed by the Founder of the Modern Mystery School
after traveling the world for the last 35 years exploring the phenomena of the human mind. A complementary blend of ancient methods from prominent teachers in India and Tibet, this system was developed to teach you how to achieve the best results in your meditative practice.
In a fusion of ancient yoga techniques with modern psychology and NLP techniques, this system is the most effective for reducing stress, increasing your energy, vitality, well-being, and much more.
The Max Meditation System™ offers several benefits:
1. Deep relaxation through a process that will calm your mind
2. Helping with physical, mental, and emotional aspects
3. Increasing spiritual connection by reducing negative thoughts in your mind
4. How to create a sacred space
With a certified professional guiding you, meditation will no longer be frustrating and challenging! You will be guided on a journey to quiet your mind!
Sanctuary Meditation
Connecting to the wisdom of your soul!
Sanctuary Meditation is a method to expand your consciousness and access your own spiritual sanctuary, where you will meet your Higher Self and receive guidance.
With this simple and effective technique, you will be opening your chakras and accessing
higher dimensions to connect with your Spirit and inner wisdom. This method can be used daily and will deepen your personal reflection and connect you with the knowledge of the soul and spirit within you.
In this course, you will learn:
1. Find your sacred sanctuary, the safest place for you to connect with the spiritual realms.
2. Meet your Higher Self (your true essence)
3. Deepen your spiritual connection
4. Gain mental clarity
5. Receive messages and guidance to help you in your life
Guided by a certified instructor, you will learn this technique to practice at home and access the wisdom of your Higher Self whenever you need it! With the elevated perspective of your Higher Self, you will have greater clarity and understanding to make choices and achieve your life goals!
Other Meditations
The Modern Mystery School offers various other meditation workshops, depending on the training and experience of the instructor. Certified Instructors are trained in a variety of meditation styles, including guided visualization, movement meditation, active meditation, passive meditation, and more.